A Quick Guide to Falling Asleep Without Waking Up Tired.

The number of prescriptions for insomnia medications is among the highest in the world. The over-the-counter sale of sleep aids totals billions of dollars every year. These products do not address the root cause of the illness, which is unfortunate. They at best mask the real problem, serving only as a temporary fix. There is no doubt that we live in a world that is sleep-deprived.